Does your sex drive need jump starting? Healthista spoke to three nutritionists about the best natural libido boosters It’s the middle of winter so you may not feel like getting hot and sweaty under the duvet with your significant other. Plus, thanks to factors like hormonal changes, low energy, stress, alcohol, drugs and even low self-esteem,… Read More: 10 natural libido boosters recommended by nutritionists »
Beans are an excellent source of fiber, protein, and B vitamins. They belong to the Fabaceae family of plants, which is what sets them apart from other fruits and seeds. Beans offer a range of potential health benefits due to their high nutrient content. Some of the potential benefits that they provide include: reducing cholesterol… Read More: The 6 most healthful beans »
Life longevity is increasing on a global scale, but with the constant avalanche of discoveries in the realm of medicine, it always seems as if we could do more. Still, adults tend to look younger and younger and the elderly can retain a skip in their step until they are deep in their eighties. It… Read More: The Benefits of Proper Nutrition and Fitness for Older Adults »
I’m not a mental health professional, but I am someone who has battled with depression for years. One of the things that I’ve learned is that depression doesn’t always present as sadness or isolation. Sometimes looking for clues or symptoms of depression can be a tricky process especially when we look for familiar tell-tale signs… Read More: You’re Not Apathetic, You’re Depressed »