A nutritionist’s guide to reducing anxiety

Anxiety is a common mental health problem. Healthista spoke to nutritionist Rob Thorp to find out his advice on reducing anxiety naturally  Anxiety is an incredibly common disorder with one in six people experiencing symptoms in any given week in England. Most people experience symptoms that range from feeling worried and on edge to heart palpitations… Read More »

Biodiversity and Your Health

Biodiversity is, in a nutshell, all life on Earth. It’s all the animal and plant species, how they coexist within our ecosystems, and the benefits we get from it all. For example, rivers and streams deliver flowing water; insects pollinate crops; livestock graze on grass; we eat fish from the ocean. Weather patterns and global… Read More »