Don’t use anything acid-based Michelle Lee Photography/Shutterstock Many methods of at-home “natural” teeth whitening use acidic or abrasive elements (more on them later). Things like strawberries, orange peels, or apple cider vinegar can make your teeth appear brighter—but they are very bad for your overall oral health, according to Dr. Burhenne. “Using something acidic on your… Read More »
Many of you have asked by email or on Twitter, “Where do we turn for help after you go away?” First, we’re not disappearing on January 1, 2019, and the site won’t go dark. I’ll keep it alive for at least three years. And I hope to add new content periodically by hiring freelancers or writing… Read More »
[embedded content] In the video above I answer more of your questions about my upcoming book, “KetoFast”. I am absolutely convinced that fasting is one of the most profoundly effective strategies there is to improve your metabolic health, which is why I’m so excited for the book’s release on April 30. The Most Important Health… Read More »
If you’re a health, fitness, or nutrition professional, I bet at least one of these scenarios will sound familiar to you. (Maybe both). Scenario A: A new client walks in and tells you exactly what she wants to “transform” into. The bad news is that she’s showing you a picture on her phone of a… Read More »