Gut bacteria produce an appetite suppressant than can strengthen the effect of an exercise-based weight loss program. Share on PinterestA supplement may boost the fat-burning effects of exercise long after it has finished. The many health benefits of regular exercise are well known. However, its impact on weight loss is less clear, as exercise increases… Read More: Supplement may help burn fat long after exercise »
Demisexuality is a type of sexuality or sexual orientation. People who identify as demisexual only feel sexual attraction to another person if they form a strong emotional bond or connection with them first. Keep reading for more information about what a demisexual is and how demisexuality differs from other sexual orientations. We also provide the… Read More: Demisexuality: What to know »
KHN senior correspondent Markian Hawryluk joined Colorado Public Radio’s Avery Lill on “Colorado Matters” to discuss his recent story on how high-deductible health plans are especially hurting rural America. (His segment begins at 11 minutes and 40 seconds in, after you click on the link for the full show.) Such insurance plans are more prevalent… Read More: Listen: How High-Deductible Plans Hurt Rural America »
Infusing your yoga practice with high intensity interval training is a great way to create a complete movement experience. HIIT drills elevate your heart rate, challenge your muscular strength and endurance, and leave you with more of an endorphin high. I have been implementing HIIT exercises for over a decade and their inclusion signified a… Read More: 6 Exercises That Are A Part Of Yoga HIIT »