Eating shouldn’t suck. That may sound obvious, but let’s face it: For so many women, the very notion of mealtime brings up a ton of baggage, whether it’s the drudgery of trying to stick to an unsatisfying meal plan or a bunch of guilt and shame after “cheating” or going “off plan.” And that’s really… Read More »
About half of the adult U.S. population will have obesity and about a quarter will have severe obesity by 2030, according to a new study led by Harvard T.H. Chan School of Public Health. The study also predicts that in 29 states, more than half of the population will have obesity, and all states will… Read More »
Here’s the last New Year’s health resolution you might ever need: resolve to stop eating added sugar. While you might think you’re not eating much sugar, chances are you’re eating a lot more than you realize. Added sugar lurks in nearly 70 percent of packaged foods and is found in breads, health foods, snacks, yogurts,… Read More »
Louise from London, 32, says she dreads going home for Christmas as it always leaves her in a foul mood. Can this Christmas be any different? Healthista Collective expert Sally Brown had some advice The Problem: Dear Sally, Every Christmas I go back to my parents’ house on Christmas Eve and usually don’t escape until… Read More »