What to know about peeing after sex

People may have heard that peeing after sex is beneficial, especially for women. This is because peeing flushes bacteria out of the body, which may help prevent a urinary tract from developing. Here, we look at how peeing after sex may help to prevent urinary tract infections. We also discuss whether there are any other… Read More »

Take the Quiz: How Much Do You Know About Coaching Postpartum Women?

Let’s be honest: Coaching women in the postpartum period requires a unique set of knowledge and skills. Women who are postpartum have not only just “grown” a human, but birthed that human and been thrown into the demanding role of motherhood. They may struggle with… Pelvic organ prolapse Diastasis recti Postpartum depression Incontinence C-section recovery… Read More »