These triathletes nutrition tips will help fuel your body. The triathlon is an extreme test of physical endurance, consisting of 3 sections: swimming, cycling, and running. Training for a triathlon is an intense endeavor and can test the limits of your physical and mental capabilities. Fueling your body with the right diet is crucial to… Read More: Triathlete’s Nutrition Tips for People with an Active Lifestyle »
No gym access? No equipment? No problem! In part two of our Isolation Motivation special, Fitter Happier will show you how to turn regular household items into some of your favourite pieces of gym kit. This week we try out some of the best known kettlebell routines. The kettlebell is underrated by some, but it… Read More: Isolation Motivation: create your own home gym! »
Gallup has estimated 11 Million in U.S. at Severe Risk If Infected With COVID-19 in research published today. And the health citizens of West Virginia would be at greatest risk for having a severe reaction to the coronavirus. A “severe reaction” here means being critically ill or dying. The forecast doesn’t focus on the whole… Read More: West Virginia Was the Last State to ID a COVID-19… »
A recently released survey from Mattress Firm revealed some disturbing facts about sleep patterns in America, as shown in this short video. This is important since the effects of sleep deprivation can range from mild to devastating. For instance, the Anchorage Daily News1 recounts the story of third mate Gregory Cousins, who had slept a… Read More: Average Sleep Time Drops, Increasing Health Risk »