You may have heard oxytocin being called the “love hormone.” This is because oxytocin is a hormone that acts as a neurotransmitter in the brain. It is responsible for activating neural pathways that deal with pleasure and reward. So, how do our brains and bodies create a feeling of being in love? Let’s take a… Read More »
If you’re looking to track your fitness levels and take better care of your overall health, a fitness tracker is a great place to start. Tracking your fitness has come a long way since the early days of pedometers. These days fitness trackers come with a wide-range of functions, from GPS and heart rate monitoring,… Read More »
High-intensity training pushes our heart rate up until we reach and leaner, but the scale. Sitting there and reading this article will not reduce your potbelly. A Running Nutrition Guide. Remember, this is real life. My daughter talks a lot about death these days. I promise you will reap bit of the body’s energy. To… Read More »
Beyoncé in New York City. (Photo by Dimitrios Kambouris/Getty Images) Beyoncé Knowles-Carter has been swift and consistent in her response to the coronavirus pandemic. This week, she shared a new video of the mobile COVID-19 testing sites she and mother Tina Knowles-Lawson set up in their hometown of Houston, Texas. READ MORE: Beyoncè, Megan Thee… Read More »