How Quitting Facebook Decreased My Anxiety 300%
*Scroll to the end of this post to read my update on how I quit Facebook in 30 days week by week* Here it is… I quit Facebook. Okay…I didn’t quit totally. But – since...
Human Sperm Stem Cells Grown in Lab, an Early Step Toward Infertility Treatment
Infertility affects one in seven men of reproductive age worldwide. One idea for treating male sterility is spermatogonial stem cell (SSC) therapy. In this approach, sperm stem cells in the testis are transferred to a...
Ask Allison: ‘I can’t stop thinking about the mistakes I’ve made in the past’
Q: I am normally a very happy, stable person but recently I have been going over mistakes I made in my past. Maybe it is the effect of lockdown — it started with dreams about...
Yoga Poses for Cancer Recovery
Yoga is a highly rated post-surgery cancer care technique. Every cancer survivor will choose to talk with their doctor about the best practices for their unique condition. As a trainer, your best shot lies in...
Jennifer Aniston Worked Out So Hard That She Left a ‘Self-Portrait’ on Her Yoga Mat
Jason MerrittGetty Images In case you didn’t hear, Jennifer Aniston joined Instagram at the tail end of 2019, and considering the vast majority of the country has been in quarantine for most of 2020, that...
Lots of Hot Air: Bathroom Hand Dryers
Years ago, I was camping in the Badlands of South Dakota, unaware of how low the temperature would drop at night. I woke up at 3:00 am with a deflated air mattress on the cold...