Tips to staying cool while you work from home this summer

According to Roy Morgan research, approximately 4.3 million Australians have temporarily relocated their work space to home since March, a trend that may continue throughout the hot summer months for a substantial proportion of us. While many workers are used to being comfortable in commercially air conditioned office environments, you may find your at-home workspace… Read More »

How long to burn fat on keto diet

There are many reasons people start a low-carb, high-fat diet like keto, but the biggest reason is for keto weight loss. Want to lose weight with the ketogenic diet? Losing weight will help you look and feel better, but there is much more at stake. Understanding what is at stake will help you persevere when… Read More »

Diet overnight oats protein powder

Protein Overnight Oats Recipe — Make these easy peasy protein-packed overnight oats the night before, place them in the fridge, then enjoy in the morning! A nutritious, healthy and filling breakfast recipe. You are probably wondering what are overnight oats. Overnight oats are raw rolled oats that have been soaked overnight with milk with a… Read More »