Diet plans to lose a lot of weight

Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim… Read More »

Keto bread for keto diet

It almost feels like cheating. The secret step in this recipe that takes this carb-free bread from good to great is the separation of the eggs. This will add some volume to the otherwise dense keto bread. Beating the egg whites is the answer to the denseness that comes with making an almond flour bread.… Read More »

Top tips for coping as Leaving Cert 2020 chaos fuels anger and anxiety for students

LEAVING Cert 2020 has been a rollercoaster of uncertainty. The announcement by the Department of Education and Skills that there were errors in the grading system, which will lead to about 10pc of students having their grades marked upwards, comes as yet another sharp twist on that rollercoaster. he disappointment some students may have felt… Read More »