The younger generation of the 21st century is career-oriented. They are ready to compromise with their health for their career. However, research suggests that sleep deprivation may lead to multiple diseases. A healthy individual needs seven to eight hours of sleep daily. While a person sleeps, the human body sends several signals to the brain… Read More »
One of the main challenges that comes along with this kind of lifestyle is learning new food sources for different nutrients. This particular vitamin is created by a bacteria and found primarily in animal products such as dairy, meat, insects, and eggs. However, many plant foods are fortified with b12 like nutritional yeast and some… Read More »
A review of studies has revealed that vitamin D can’t be metabolized without adequate levels of magnesium, which means that for many Americans, vitamin D remains inactive and stored. Without adequate levels of magnesium, vitamin D isn’t really useful, and people take vitamin D supplements without understanding how they get metabolized.[1] A balance of vitamin… Read More »
This four-cycle fad diet is designed to confuse your metabolism for rapid weight loss. Although you may shed pounds quickly, this diet may be hard to maintain. This diet promises fast, easy results. The diet is divided into four day cycles to prevent boredom, which is one of the major issues dieters have with most… Read More »