A Stomach Exercises

by _Tony_B So what do stomach exercises are a waste of time? Well, it’s not likely to be heard, and they may also do so in vain! ABS, ABS and lift your feet, which many believe is a lean and ripped in time. I have news for you, it did not happen in the near… Read More »

Brain Food Diet

by Aaron D. Feen Much of a brain cell’s structure is made up of what are called “healthy fats”. The most important of these are the Omega-3 fatty acids. As your brain repairs itself and grows new neurons, it needs an abundant supply of Omega-3s from your diet. The brain is the largest user of… Read More »