Cognitive Therapy of Anxiety Disorders: Science and Practice

Updating and reformulating Aaron T. Beck’s pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step instruction in cognitive assessment, case formulation, cognitive restructuring, and behavioral intervention. They provide evidence-based mini-manuals for treating the five most… Read More »

Some Kind of Wonderful

In losing him can she rediscover herself? Giovanna Fletcher’s Some Kind of Wonderful is the perfect heartwarming read to cosy up to this festive season . . . ‘A fun read with a big dose of girl power’ Sun ‘A MUST-READ. Funny, heartwarming’ Closer___________When the love of your life says you’re not The One, who… Read More »

Resveratrol & Weight Loss

by Synergy by Jasmine One of the most common problems in our society today is obesity. Obesity is not just a physical ailment but a psychological and emotional one as well. No matter who we are, we are always concerned about how we look. “Do I look good in this shirt?” “Do these jeans make… Read More »