Cold-water swimming: What are the real risks and health benefits?

Social media is awash with people claiming that regular cold dips have transformed their health and well-being. We investigate whether it is actually good for you Health 10 March 2021 By Alison George Plunging the body into cold water stimulates the release of a cocktail of invigorating chemicals Jacob Staedler/EyeEm/Getty Images “IT’S like pressing Control-Alt-Delete… Read More »

A look at the 2020–2025 Dietary Guidelines for Americans

The Dietary Guidelines for Americans (DGAs), published by the US Department of Health and Human Services (HHS) and the US Department of Agriculture (USDA), provide science-based recommendations on what to eat and drink to promote health, reduce the risk of chronic disease, and meet nutrient needs. The guidelines provide a framework for policy makers and… Read More »