As something as crucial to one’s health, healthy eating is something that everyone, but only a few do consistently. Note that eating healthy isn’t about following any strict diet plan. It’s about the foods and drinks a person chooses to consume every day. Simply saying, eating right is enough to help you achieve a healthier… Read More »
You’re an adult with your own career, home, and maybe some children. Does your mother still try to control your life and every decision you make? You can set boundaries with a controlling parent without damaging your relationship, experts say. “I think the key to having a controlling parent is to have kindness and boundaries… Read More »
By Kathy Fang When I plan out what I want to pack for my daughter’s lunch for the week, I always think about a balanced meal. For growing kids, a healthy meal means providing all the essential nutrients they need to develop both physically and mentally. Tips to Planning a Healthy Packed Lunch That means… Read More »
If you have ever been to a concert, you might remember hearing a ringing sound in your ears on the drive home. It probably only lasted for a few hours and didn’t bother you very much. But what if it never stopped? Tinnitus affects roughly 10-15% of the general population, but in some industries, like the… Read More »