How do you know what diet to follow? Determining the right diet can be extremely confusing. Every time you read a different diet book, the author makes a logical argument and seems to back it...
It’s a fact that more and more people are beginning to understand that health does not can not just rely on different treatments prescribed by doctors; it also means a healthy life style and that...
Many of us want to lose weight and the reasons behind this can go from aesthetic reasons to health-related ones. One of the biggest problems we encounter, however, is the difficulty of integrating our diet...
Before you begin to create a diet plan it is a great idea to have a certain goal in mind. The goal could be that you want to lose X amount of pounds by a...
Sometimes it is really unbelievable how quickly you can gain weight. The excess fat just creeps up without you noticing it until the extra pounds take its toll. It doesn’t seem like it should, but...
Obesity is an important determinant of cardiovascular disease (CVD). Previous epidemiological studies of obesity have documented a modest association of obesity and chance of CVD, specifically in younger age groups. Now that you are aware...