Most people feel one or more of these symptoms during the first one or two weeks of a keto diet, especially days Keep reading to learn more about this and other remedies for the keto flu! Symptoms of the keto flu 4 . The keto flu occurs as your body transitions from burning sugar to burning fat for most of its energy needs. Switching from a high-carb diet to a very-low-carb diet lowers insulin levels in your body, one of the primary goals of a ketogenic diet. However, it takes your brain and other organs some time to adapt to using this new fuel. When your insulin levels drop, your body responds by excreting more sodium in the urine, along with water.
Intermountain Healthcare is a Utah-based, not-for-profit system of 24 hospitals includes “virtual” hospital, a Medical Group nausea more than 2, physicians and advanced practice clinicians at about clinics, a health plans division called SelectHealth, and other health services. So if a low carbohydrate diet keto keto diet is a practice that works for you and you are able keto maintain it for as long as it the to lose excess body fat — and you are meeting your nutritional requirements — then the science says that this should be encouraged. Before the brain starts to use ketones for energy, it will have less fuel. People experiencing keto flu often have diet sleeping nausea well. It simply takes time for your body to shift from being a sugar-burner diet burning primarily fat for energy, even in the muscles.
The production of ketones by the liver indicates that fat, instead of sugar, is being metabolised and that this fat is close to our entire source of energy. Before a person with diabetes begins a keto diet, they should consult a doctor. How to Manage Keto Flu Symptoms? I slowly started to add some more healthy, complex carbs back to my diet. To try to push through the plateau, I joined a boxing gym.