The best answer for most people is a good, healthy diet. Do multivitamins contain antioxidants? Extra calcium and vitamin D may increase the risk of kidney stones. Some research also has found that a formula of vitamin C, vitamin E, carotenoids, zinc, and copper can reduce the progression of age-related macular degeneration, a major cause of vision loss among older adults. How often should I take a multivitamin tablet? Humans, however — and some species of birds — cannot.
In fact, a study published online May 28, , by the Journal of the American College of Cardiology, found that the four most commonly used supplements — multivitamins, vitamin D, calcium, and vitamin C — did not protect against cardiovascular disease. Now I read on your site that one shouldn’t take a separate calcium supplement with a multivitamin which he takes at breakfast, so now I don’t know what to do. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Because dietary supplements are not regulated by the Food and Drug Administration FDA, multivitamins may contain higher or lower levels of some nutrients than the label states 4. You can modify your comment below.
That often that some people may benefit from a little supplementation, simply to sohuld them up to the daily recommended requirements for certain vitamins and minerals, said Fernstrom. More information about the negative effects of taking too much of a vitamin. Should supplements could lead to plaque buildup take arteries Oct. Now I read on your site that one shouldn’t take a separate calcium supplement with multivitamin multivitamin which he takes at breakfast, so now I don’t know what to do. Vitamin K can interfere with the anti-clotting effects of blood thinners. My age is 13? What are the negative effects of taking how much of a vitamin?