Healthy Weight Gain

by Melly Kay

Gaining weight is easy, despite what you think. Change a few eating habits and wammo you are bigger than shamu. It really easy amazing, but it is not at all healthy. When most people think of weight gain diets they automatically start thinking of high fat and high sugar foods. There are a number of reasons why these type of foods are not good for a diet to gain weight. Instead, if you are skinny and want to gain weight, you should in fact be getting as much as 30% of your overall daily calories from fats. But this doesn’t mean you can eat just any kind of fat. This is not an excuse to go pig out on junk food all day long.

If you want to successfully gain weight, then you need to make sure that all three of these different realms and dimensions are aligned correctly. And, if any one of them is out of alignment, then you’re unlikely to succeed at putting on weight. Whether it’s to boost your confidence, attract the girl of your dreams, or simply the exquisite feeling of being in the best physical condition of your life – these 3 keys to ‘muscle & weight gain wizardry’ should form the backbone of any plan for rapid and healthy weight gain.

When your starting out you should count how many calories you eat in a normal day. This is an important step so make sure you just eat like you normally would, and then count how many calories you have consumed. Make sure you eat a fair amount of oily fish – a couple of portions a week would be ideal, and of course you cant go far wrong with plenty of meat – Some nice lean steaks, chicken, turkey are all packed full of protein that will build muscle fast.

On the flip side of weight gain, during pregnancy, we think of ourselves as “eating for two”. Those cravings of ice cream hot fudge sundaes with triple brownie and whipped cream toppings don’t have to come in a 5-gallon bucket. If you are an athlete, you likely burn more calories than someone who leads a relatively sedentary existence. A physically demanding job might also result in greater caloric Gaining weight is easy when you know the right foods to eat. You don’t have to eat junk just to increase your caloric intake, because there are many food items out there that are high in calories but are still considered healthy.