Since GC traditionally also known as the Malabar tamarind first began to gain popularity in the U. J Clin Gastroenterol. This article is an open-access article which was selected by an in-house editor and fully peer-reviewed by external reviewers. Garcinia cambogia contains an ingredient called hydroxycitric acid HCA, which has been used to aid weight loss. In , the FDA issued a safety warning after receiving more than 20 reports of severe reactions, including liver damage, in people taking the supplement Hydroxycut. Core tip: The current regulatory practice for over-the-counter dietary supplements in addition to celebrity endorsements of these products unfounded claims has resulted in a significant increase in the use of dietary supplements for weight loss.
While, yes, there have been studies on garcinia cambogia and weight loss, they haven’t necessarily been reliable nor are they recent, for that matter. Medically reviewed by Debra Rose Wilson, Ph. Are our weight loss efforts doomed to fail? As such, these women should avoid it. Multiple companies manufacture supplements of the same name with different composition, contaminants, and concentrations of active ingredients, potentially resulting in variable hepatotoxicity. Weight loss is a common goal, but you may want to know what a healthy rate for weight loss is. It is derived from a fruit of the same name, also called Garcinia gummi-gutta or Malabar tamarind. FYI: there have been more than 14, studies on unfounded therapies for weight loss in that time, he says.
If there’s one thing that’s been proven time and again, it’s that there is no magic pill for weight loss. And yet, “quick fixes” keep popping up everywhere Another example: garcinia cambogia extract —an ingredient most commonly found in weight-loss supplements. Garcinia cambogia—a. The rind of the fruit is often used to flavor curries and to preserve food. That rind, however, also contains a chemical called hydroxycitric acid HCA, which is where the plant’s weight-loss claims come into play—HCA has been studied for weight loss through appetite suppression, per the NCCIH which is why supplements that contain garcinia cambogia extract are also thought to help you lose weight. While, yes, there have been studies on garcinia cambogia and weight loss, they haven’t necessarily been reliable nor are they recent, for that matter. In a research review set to be published in , researchers found that only five randomized, controlled studies of garcinia cambogia’s effect on weight loss have been done in the last 50 years, according to Scott Kahan, M. FYI: there have been more than 14, studies on unfounded therapies for weight loss in that time, he says.