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If you buy something through a link on this page, we may earn a small commission. How this works. Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress. The benefits are strongest when you exercise regularly. Activities — such as walking or jogging — that involve repetitive movements of large muscle groups can be particularly stress relieving. Several supplements promote stress and anxiety reduction. Here is a brief overview of some of the most common ones.
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