Get a Good Night’s Sleep – No More Insomnia
One of the most frustrating problems of modern life is how difficult it can become to get a good and restful night’s sleep.
If you’re reading this, you’re probably among those people fighting to get through each day without enough rest. Studies have linked insufficient sleep to weakened immune systems, memory problems, feelings of anxiety and depression, irritability, obesity, high blood pressure, lessened physical skills and coordination, and daytime fatigue.
Individuals who don’t get enough sleep are more prone to accidents and are at an increased risk of causing injury to themselves and others around them.
This book offers real, sensible and effective solutions to getting a good night’s sleep, a restful sleep and a sleep that invigorates you in the way a great night’s sleep is supposed to.
Foods to help you get a great night’s sleep. Drinks that help you sleep. Night time snack recipes that help you fall asleep quickly and sleep all night. Included is information on the supplements known to help you sleep well.