While most Americans eat meals with a mix of healthful nutrients, a small set of eaters are going in the opposite direction: completely separating out their food groups. But is food combining just another fad diet, or is it here to stay? Unlike many other diet trends, food combining has a long history. Ayurveda defines every food by its taste, energy heating or cooling and post-digestive effect, and food combinations based on these principles are essential for optimal digestion. Although food is one component of Ayurveda, this ancient way of thinking is more spiritually based than later iterations of food combining. The next historical round of food combining came from a physician named William Howard Hay who viewed and adapted the concept from a medical perspective. Key components of the Hay Diet include.
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It got a lot of great attention, and lead to her removing her video from the platform, likely as a result of the obvious misinformation it contained. But I get that some of you want to see the science first hand, so I thought I would go a little more in depth in this blog. But rather, it emphasizes HOW you eat- particularly how you eat foods together or apart. The food combining diet has its root in Ayurvedic practice, and features an extensive list of rules on which foods should be eaten together or on their own. This peanut butter toast traffic jam will supposedly negatively affect your digestion, resulting in disease, toxic buildup, bloating, IBS and other forms of digestive stress.
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