Erectile dysfunction is a problem that affects up to 30 million males, with almost half the population of men over the age of 60 experiencing ED. Commonly referred to as male impotence, erectile dysfunction is one of the leading problems of depression in men, and rightly so.
The symptoms of ED include a reduced libido or sexual desire and an inability to maintain an erection during sex. While medication such as Vardenafil can be taken in these circumstances, there are other areas of a person’s life that can be altered to get the results needed. Some of the factors that you will have to consider if you do have ED are as follows.
Regular Exercise
While there are quite a few lifestyle changes that you will have to change for the treatment of erectile dysfunction, none are more important than getting exercise. According to research, getting regular exercise is able to combat male impotency issues on several fronts, and even prevent it from happening. One of the reasons for this is that getting regular exercise helps improve the blood flow, which is necessary when it comes to getting a long lasting erection. Using weights can also increase the body’s testosterone levels naturally which also helps ED by improving one’s sex drive.
Maintain a Schedule
Apart from regular exercise, being able to maintain a regular sleep schedule is also of utmost importance for those who want to treat erectile dysfunction. The fact of the matter is that not getting regular and proper sleep can seriously affect a man’s testosterone levels which automatically affects your sex drive. The low concentration of sex hormones in males have been closely associated with sexual dysfunction and the low rate of sex hormones are due to irregular sleeping patterns that disrupts the testosterone levels in the body. The body’s internal clock has a lot to do with controlling hormone secretion, which is one of the reasons why at least eight hours of sleep is recommended by all health professionals, especially in the case of those suffering with ED.
A Balanced Diet
It is no secret that the foods we eat have a direct effect on our health. A diet that is rich is vegetables, fruits and whole grains, with fewer servings of meat, is able to decrease the risk of erectile dysfunction.
Limit Smoking and Alcohol Intake
If you do any one of the two things mentioned above, you will need to stop or cut down if you want to treat ED. Both smoking and alcohol have negative effects on the body anyway and even more so when it comes to the nervous system, which in turn, has a negative impact on the body’s sexual performance.
Along with the above mentioned methods of treating ED, there are also medications such as Vardenafil, which is a PDE5 inhibitor that is used for treating erectile dysfunction.