The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. This article is a detailed guide for beginners, with everything you need to know about the MIND diet and… Read More: The MIND Diet: A Detailed Guide for Beginners »
In today’s world, there is basically a drug prescription for every ailment, from a sore throat to a broken ankle. We have been trained to turn to prescriptions for pain relief. In many cases, prescription drugs are the right option. But in some cases, they are not immediately necessary, especially with more minor injuries and… Read More: Natural Ways to Relieve Pain Without Drug Use »
Oct. 26, 2018 — Tobacco company Altria says it will discontinue most of its flavored electronic cigarettes and halt sales of some brands. In its announcement Thursday, the company also said it would support federal legislation to increase to 21 the minimum age for buying any tobacco or vaping products, the Washington Post reported. The… Read More: Marlboro Maker Altria Pulls Some E-Cig Products »
New research has found that a broken heart can actually kill you. Healthista turned to hypnotherapists Zoë Clews and Paul Gibson to get their top tips for getting over a breakup It’s confirmed. Not only does a broken heart make you miserable, it can physically damage your body. A study at Rice University revealed that people who… Read More: How to get over a breakup like a boss »