Category Archives: News

How Much Safe Is It To Take Keto Diet?

The keto diet— short for ketogenic diet— is having quite a moment right now! It has been wildly famous on social media in recent weeks and months, and Google searches for related “keto” terms have shot up since the beginning of 2018. Celebrities like Kourtney Kardashian and Tim Tebow have even joined the hype and… Read More »

15 Foods To Avoid During Holidays

As a chef who also happens to be a health fanatic, I would say I have a love-hate relationship with the holidays. I love them because the holidays are all about delicious food which I love. Food that’s far more decadent than any other dishes you have during the rest of the year. There are… Read More »

Depressed? The places not to live if you need help

A flagship NHS mental health service is failing patients in one in seven areas of England, research by the BBC shows. People with conditions like depression, anxiety and post-traumatic stress disorder are entitled to psychological therapies, such as counselling. The NHS is meant to successfully treat half of the people it sees. But an analysis… Read More »