A healthy peanut butter banana smoothie! Need I say more? But seriously, this classic combination of flavors is super satisfying, and beyond simple to whip together. Odds are, you have all of these pantry staples on hand already, so you’re free to enjoy this easy peanut butter banana smoothie whenever the mood strikes! Get Exclusive… Read More »
In the summer of 1960, a former FBI and sometime CIA man named Robert Maheu was handed an important mission by the latter agency — engaging the Mafia to assassinate Cuban leader Fidel Castro. Maheu knew exactly whom to call. The new book “Handsome Johnny: The Life and Death of Johnny Rosselli — Gentleman Gangster,… Read More »
In the U.S., there aren’t scheduled tea breaks or tea-related routines, but it is still one of the most widely consumed beverages, found in nearly 80 percent of all U.S. households.1 In 2017, Americans consumed over 84 billion servings of tea and more than 3.8 billion gallons.2 Nearly 86 percent of that was black tea,… Read More »
The trust managing Shropshire’s main hospitals is paying some doctors more than £100 an hour to avoid A&E closures, its chief executive has said. Last week, the Shrewsbury and Telford Hospital Trust called off plans to shut Telford’s emergency unit overnight. It said enough staff had been recruited to ensure safe staffing levels and thanked… Read More »
You might have experienced hip stiffness and discomfort after a challenging workout, long car ride, or sitting at your desk for several hours. Given that this is common challenge for fitness professionals and their clients, it’s beneficial to understand the underlying causes of hip tightness, how to address it, and how to identify if you… Read More »