Here’s what happened when I committed to the high-fat, low-carb diet for two weeks. I’m not usually a fan of prescribed “diets”-I live by more of the anti-diet mantra. Here’s what I learned about the keto diet: You essentially swap a high-carb diet, which most Americans tend to eat, for a diet that’s very high… Read More »
Sodium is a mineral found naturally in foods and also added to foods. Sodium plays an important role in maintaining normal fluid balance in the body. A low-sodium diet is important to follow in order to control your heart failure symptoms and prevent future heart problems. Learn to read food labels. Use the label information… Read More »
Scroll to the bottom of this post svocado see all my avocado recipes. I also use the Diet? Pot to cook a bunch of chicken breasts avocado then shred them up and low bags carb shredded chicken on hand for meals. Greek Cauliflower Rice. Each product we feature has been carb selected and reviewed by… Read More »
February 9, Choline, which is found also in lean meats, seafood, and collard greens, attacks the gene mechanism that triggers your body to store fat around your liver. Probiotics introduce useful bacterial to your system, but the pre biotics in oats feed the good bacteria already living there, helping it proliferate. Sugary mixed-coffee treats can… Read More »