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A lot of people with diabetes struggle to figure this out. You can also indulge in a scoop of ice cream, if you wish, or have a slice of cake on your birthday. Making a few tweaks is a likely option, too. For example, maybe you order thin crust vs. Or perhaps you make your… Read More »
Hatha yoga on body balance. Log Out. Will I be sore after class? I had been pondering over this same topic for many years also. We may not always be aware of this sound in our daily lives, but we can hear it in the rustling of the autumn leaves, the waves on the shore,… Read More »