Answer: The zero may be somewhat misleading, but Gatorade Zero is still keto-friendly. Sweet, refreshing, and full of electrolytes, Gatorade is the perfect way to rehydrate after a workout. But the original formula is full of sugar — impossible for keto adherents to enjoy without exceeding their carb limits. Fortunately, now there’s Gatorade Zero, with none of the sugar and all of the electrolytes of the original formula. It’s important to remember the ‘zero’ in Gatorade Zero refers to sugar. There are still carbs, and there are still calories, but with just 5 calories and 1 g of net carbs in a 20 oz bottle, there aren’t very many. The non-sugar carbs come from the drink’s natural flavoring. The artificial sweeteners sucralose and acesulfame potassium give Gatorade Zero its sweet-without-sugar flavor.
Is Diet Coke Allowed on Keto? While sports drinks like Gatorade do in fact contain the electrolytes and water needed after a strenuous workout, they are often high in calories and carbs, containing more than double your daily recommended amount of sugar in just one bottle. If you’re ever suffering after a night of heavy drinking, Gatorade Zero can help you feel better in a keto-friendly fashion. Glycemic index GI is how quickly a food can raise your blood sugar. I’ve had a lot of people e-mail me and ask me about juicing which is a no-no. It’s a no brainer.
Have are still carbs, and there are still calories, but can just 5 calories and 1 g of net carbs in a 20 oz bottle, there aren’t very many. The Gatorade Zero Sugar Thirst Quencher has diet flavors: glacier gaotrade, glacier freeze, gattorade, and orange. Thanks gatorade the heads up! Organic cane syrup, you stevia leaf extract, and organic luo han guo fruit extract. I don’t have any access to water but some friends of mine gave me a Gatorade. Gatorade zero contains very low calories, however it contains the artificial sweeteners acesulfame potassium and sucralose which strict-ketogenic dieters tend to avoid. This is one keto the most natural water enhancers on the market. Gatorade Zero contains potassium and sodium.