There is a wide range of benefits of omega 3 essential fatty acids and these are becoming widely known. The 2 most important omega 3 fatty acids are called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) and these are found mainly in fish oil. Allergies are also considered to be one of the conditions which may respond positively to an increase in the dietary intake of essential fatty acids known as Omega 3 fats found in fish oil.
Allergies, in many cases, are an inflammatory condition and it is well known that the essential fats known as Omega 3 fatty acids are excellent anti-inflammatories. Asthma and hayfever are fine examples. Asthma for example, manifests itself in a restriction of the airway which is an inflammatory problem. Therefore it would seem that anything that help reduce inflammation would be of benefit.
It would now seem from studies that there is a fish oil allergies link. Using fish oil for allergies, it would seem, can have some beneficial effects.
Which allergies are most benefited by an increased intake of omega 3 fats is still primarily unknown and much work needs to be done. However there is preliminary evidence that hayfever and asthma as well as possibly some food allergies may well be reduced in intensity by increasing the intake of Omega3 fats.
It’s way too early to say that if you suffer from allergies you can cure those allergies by taking Omega 3 supplements. In fact the reality is that this is unlikely. Most allergies can be diagnosed and treated and these diagnoses and treatments should be pursued as you would normally do. However there is now evidence that increasing the intake of Omega 3 essential fatty acids for allergies can be a beneficial part of an overall allergies strategy.
Fish itself can cause allergies. If you have allergies, including food allergies, it is very important to establish the cause of the allergy before commencing any supplementation.
There is now clear and growing evidence of the health benefits of increasing our intake of Omega 3 essential fatty acids, not just in relation to allergy relief. There are potentially fatal conditions which can be ameliorated through Omega 3 supplementation. 2 of these can be stroke and heart attack and for this reason the American Heart Association tells us to increase our intake of Omega3 fats found in fish oil. Daily Omega 3 capsules is the most cost effective way of doing this.
It is very important that more studies be undertaken to establish a clear omega 3 allergies link to determine whether using dietary supplementation of omega 3 for allergies is worthwhile. If this proves to be the case this is just one more health condition, or a range of health conditions, which are proven to benefit from an increased intake of DHA and EPA.
If you have allergies you may well benefit from daily fish oil supplementation as part of an overall allergy strategy. Regardless of this there are powerful health reasons to add daily fish oil capsules to your diet.
The sales of Omega 3 capsules have increased faster in the last 10 years than any nutritional supplement in history and you can see why. With organisations like the American Heart Association telling us that we should be increasing our daily intake of Omega3 fats many of us are taking notice. Studies show that over 90 percent of us have too little omega 3 fats in our diet.
Allergies are one of many health conditions that have been studied in relation to omega 3 fats. An extremely wide range of health problems have been shown to respond positively to an increase of essential fatty acids in the diet and even if your allergies do not respond there are other powerful reasons to you to take daily fish oil supplements.
On my website discuss how to compare the various fish oil supplements available to make sure you choose those that offer the best value.