Have you heard of the blood type diet? I thought it had been debunked long ago but patients keep asking about it, so I figured I should learn more. Soon, the book was a best seller and people everywhere were finding out their blood type, revising their grocery lists, and changing how they ate, exercised, and thought about their health. As mentioned, the recommendations for the blood type diets extend well beyond food choices. For example, people with type O blood are advised to choose high-intensity aerobic exercise and take supplements for their sensitive stomachs, while those with type A blood should choose low-intensity activities and include meditation as part of their routine.
Barbara Froek. Medically reviewed by Natalie Olsen.
Therefore, in order for us to be healthy and lose weight effectively, he claims that we should eat food similar to what the ancestors associated with our blood type did. I have heard that lectins, such as those in kidney beans, are poisonous. Let us know in the comments! This is a detailed review of the blood type diet. This is because they include hard to digest animal protein. Bonnie West. Although people looking to follow the blood type O diet should generally avoid dairy and eggs, they can occasionally consume the following products.
Topic simply blood group diet o negative have thought and
A single drop of blood contains a biochemical make up. There is a blood type diet for every blood type, each specifically tailored to it.