After 40, most women gain belly fat. A little action between the sheets can mean a lot less weight on the scale. Fortunately, for many people, the problem can be fixed with medication and dietary modification, getting you back on track to the body you want in no time. Advertisement – Continue Reading Below. Department of Health and Human Services. Walking is another great, low-impact cardiovascular exercise, as are cycling, kayaking, yoga, and dancing. Make gradual adjustments to promote balanced eating, rather than falling prey to fad diets, and remind yourself of the benefits of exercise for your heart, digestive tract, and mental health, in addition to weight management. And it doesn’t have to be an uphill battle every step of the way.
Combine those factors with an injury or medical problems, and hitting the gym to maintain your waistline might feel downright impossible. There are certain foods you should avoid at all costs. Start making healthy changes now and form new healthy habits to prevent weight gain from happening. Looking for workouts you can do? According to Health and Wellness Coach Mike Ferreri, food is about 85 percent of the battle when it comes to weight loss—so getting your intake just right matters quite a bit. So, get rid of the junk food in your pantry and make small changes to add more whole foods to your diet.
As women approach 50, their bodies prepare for and go through menopause and other side effects of aging. Many women need to take new and different approaches to maintain their health, including adapting their diets to obtain the requisite nutrients. In that case, they may want to look into the best diets for women over Kay also cites osteoporosis, osteoarthritis, and changes in blood sugar regulation insulin resistance can occur due to hormone changes as other conditions women in this age group might experience. The Mediterranean diet is great for heart health and may prevent cancer and diabetes. Hulsebus notes that it emphasizes carbohydrates from fruits and vegetables, in addition to whole grains, which have a lot of fiber and will leave you feeling full for longer. It has plenty of omega-3 fats, found in foods like fish and olive oil, that also boost satiety in addition to assisting with hormone production. This protein is important for women over 50 who need it to fight muscle loss that happens with age.