All-Inclusive Self Help Book to Stress Management & Anxiety! Understand anxiety and its various disorders (Social Anxiety Disorders, Obsessive Compulsive Disorders, Post Traumatic Stress Disorder, Panic Attacks, Depression & other Phobias).
We live overloaded life style filled with stress and efforts to make money and then spend money on meditation and medication to cure us! Instead, I urge you to focus on stopping endless loop, take a step back and understand the cause of your stress, anxiety and its disorders.
Anxiety stirs you into action! Anxiety can help you deal with a tense situation like focusing on a speech, studying harder, or staying interesting on your first date to make it to the second!
So, how does this anxious, endorphin driven, butterflies in your stomach feeling turns into an immobilizing disorder?
For starters, understand the tales you tell yourself every day, the biggest monster maybe between your own two ears.
This book explains how you can untangle the leash around your brain, manage stress, negative thinking, phobias and anxiety disorders. It offers array of treatment options to relaunch your lifestyle, stress managing techniques, self help tools, alternative medicine and discusses various professional therapy options to rewire yourself.
In specifics:
- Relaunch your life and change your thinking through better life managing techniques
- Understanding common anxiety cause, symptoms and their treatments:
- Social Anxiety Disorder (SAD)
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Panic Attacks
- Depression
- Anxiety in children
- Test yourself for anxiety and depression
- Cognitive Behavior Therapy (CBT)
- Managing stress in stressful situations
- Much more…
“Look Inside” and see table of content for full details if the book is right for you!