Many people who have suffered from depression will rightly claim that their depression medications, such as Xanax and Prozac, helped them to get out of the black hole of depression. This is no doubt true but there is also another truth in that these meds cannot help to resolve the underlying causes of the depression. They merely treat symptoms and the patient is left to hope for the best and cope with the rest. This is where natural treatments for depression can be a much more effective and long lasting treatment than you may think, at first glance.
Some people actually claim that the depression medications can only do about 20% of the work they are supposed to do, which is to cure depression! They will certainly correct the chemical imbalance but then they will also play havoc with the brain chemicals (serotonin and noreadrenaline) causing problems such as eating disorders and a loss of libido. It sometimes seems to patients that the doctors are taking a sledgehammer to crack a nut! Natural treatments for depression do not have such debilitating side effects.
By using the depression meds as a crutch, some depressed people are never really cured. If they opt for natural treatments for depression, their chances of a complete and lasting cure are much greater. So, what is the best natural cure for depression? The main one is to change lifestyle so that physical exercise can play a part in our daily lives. This increases our feel good brain chemicals and there is no risk of addiction ! We now know that those who have a physically active lifestyle are much less likely to have mental health problems. These simple changes are the basic foundations of natural treatments for depression.
Increasing physical activity will also help to banish insomnia and improved mood. In addition some small changes in diet can help as well. These include including some healthy carbohydrates such as whole grain pasta and bread, fruit and vegetables and some of the Omega 3 fatty acids. In addition, by taking a herbal remedy such as St. John’s Wort, there will be a great improvement in the patient’s outlook on life and there will be no risk of becoming addicted to any of these depression drugs. You can learn why a natural cure for depression is a winner by clicking on the link below.
Discover how easy it is to find natural treatments for depression. Robert Locke has written extensively on Mental Health for many years.