Why You Should Care About Your Teeth
Taking care of your teeth isn’t just about avoiding cavities. Poor oral health can lead to serious health problems like gum disease and even heart issues. Keeping your teeth healthy is key to staying well overall.
Simple Steps to Follow
- Brush Every Day: Use a fluoride toothpaste and brush your teeth twice a day for two minutes each time.
- Floss Daily: Flossing helps remove food and bacteria your toothbrush can’t reach.
- Use a Tongue Scraper: Cleaning your tongue removes bacteria that cause bad breath.
- Mouthwash: Rinse with mouthwash once a day for extra protection.
Dentist-Recommended Tools
- Electric Toothbrushes: These do a better job than manual ones because they clean more thoroughly.
- Fluoride Toothpaste: It strengthens your enamel and helps prevent cavities.
- Water Flossers: Use them after regular flossing for a deep clean.
- Tongue Scrapers: They clean your tongue better than your toothbrush.
- Alcohol-Free Mouthwash: It’s gentler on your enamel.
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