Heart disease is the leading cause of the death in the United States. It is also a major cause of disability. There are many things that can raise your risk for heart disease. They are called risk factors. Some of them you cannot control, but there are many that you can control. Learning about them can lower your risk of heart disease. How to Prevent Heart Disease. Learn More Related Issues.
Do not drink too much alcohol, which can raise your blood pressure. Keep your diabetes under control You have a greater chance of developing CHD if you have diabetes. Recognize menu terms that may indicate a high sodium content : pickled, au jus, soy sauce or in broth. Eating fresh foods and making your own soups and stews can reduce the amount of salt you eat. Curr Opin Lipidol. Whole-grain intake may reduce the risk of ischemic heart disease death in postmenopausal women: the Iowa Women’s Health Study. For adults, the Surgeon General recommends 2 hours and 30 minutes of moderate-intensity exercise, like brisk walking or bicycling, every week. Get Email Updates.
Heart diet prevention congestive failure
Heart-healthy diet: 8 steps to prevent heart disease Ready to start your heart-healthy diet? There are 3 main steps you can take to help prevent a heart attack as well as stroke : eat a healthy, balanced diet do not smoke try to keep your blood pressure at a healthy level A healthy diet Eating an unhealthy diet that is high in fat will make hardening of the arteries atherosclerosis worse and increase your risk of a heart attack. Purchase access Subscribe to JN Learning for one year. It is also useful to check the list of ingredients. See the recipes for salt-free herb blends, below. Take steps, including lifestyle changes, to prevent or control high blood pressure.