They typically promise rapid weight loss and other health benefits, yet often have no scientific evidence supporting their use. In addition, they are often nutritionally unbalanced and ineffective over the long term. Created by cardiologist Robert Atkins in the early s, the Atkins diet claims to produce rapid weight loss without hunger. It consists of four stages, including an initial two-week Induction Phase that restricts carbs to 20 grams per day, while allowing unlimited amounts of protein and fat. During this phase, your body begins converting fat into compounds called ketones and switches to using these as its main source of energy. Studies that compared the Atkins diet to other diets have shown it to be at least as effective and frequently more effective for weight loss 1, 2, 3, 4. The Atkins group lost more weight than any other group 4. Other controlled studies have shown similar results with low-carb diets based on Atkins principles, along with improvements in heart disease risk factors 5, 6, 7, 8.
With all the focus on weight in our society, it isn’t surprising that millions of people fall prey to fad diets and bogus weight-loss products. Conflicting claims, testimonials and hype by so-called “experts” can confuse even the most informed consumers. The bottom line is simple: If a diet or product sounds too good to be true, it probably is. There are no foods or pills that magically burn fat. No super foods will alter your genetic code. No products will miraculously melt fat while you watch TV or sleep.
Your feedback has been successfully sent. Visit The Symptom Checker. They typically promise rapid weight loss and other health benefits, yet often have no scientific evidence supporting their use. Podcast Podcast. Diet success in weight loss and health benefits is most predicted by adherence and negative energy balance, regardless of the diet type. Your body needs it to make, maintain and renew all its tissue and cells.
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| Are why is a fad diet agree | It’s not difficult to change your lifestyle to help you maintain a healthy weight. The NICE devised a set of essential criteria to be met by commercial weight management organizations to be approved. Academy of Nutrition and Dietetics. |
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