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You know, the kind that makes you look a bit like a bat every time you raise your arms? But back to arm fat: The good news is that there are exercises […]
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You’re feeling it, the dread of returning to the office after a nice long weekend. Back to the stress of the workplace, the boss, the co-workers. […]
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Tuesday, October 16, 2018 ‘Tis the season! Pumpkin season that is. This smoothie is protein rich making it a great pre or post workout smoothie. It […]
