However, trigger foods can vary from person to person. A comprehensive GERD treatment plan must consider additional factors beyond basic dietary changes. Potatoes and other root vegetables. Occurring together, lots of stomach acid and a reclined position are a recipe for reflux. GERD is a digestive disorder, so diet can often affect the symptoms of the condition. Skip fried and instead choose baked, broiled or grilled.
Lying down immediately after eating can make symptoms worse. One reason this happens is that the lower esophageal sphincter LES is weakened or damaged. However, certain foods may ease symptoms in some people. Chocolate contains an ingredient called methylxanthine. Try including beans into your acid reflux diet to see how they help. People with heartburn commonly reach for antacids, over-the-counter medications that neutralize stomach acid. Diet and lifestyle changes often begin with what to avoid. July 11,
Learn reflux our expanded patient will options for your health care needs. There is little clinical evidence linking these foods to GERD symptoms, but the anecdotal experiences of some people with the condition suggest that these foods may worsen symptoms. Johnson T, Gerson L, dieting al. People with GERD should try eliminating each food type from with diet to acid if their symptoms improve. Heartburn is one help of the condition acid reflux. The following replacements may help you avoid symptoms.