Positive affirmations to practice when you feel under confident or anxious about your work. Trending Diseases. Written by Deepshikha Punj. As mentioned in many articles, Anant stuck to a zero-sugar, low-carb diet along with adequate proteins and fat. Why am I having pain in my penis after masturbation? This helps them lose weight faster. She also followed a strict diet with balanced protein and limited carbohydrate with vegetables and fruits. Nicki Minaj ‘overflowing’ with excitement as she poses with her baby bump. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community.
Shilpa made this happen by first working on strengthening her immune system, reveals her personal trainer Vinod Channa in an exclusive chat with Indusparent. If you are a fitness fanatic and you have just had a baby, chances are you are itching to go back to the gym. And when you finally are ready to hit the treadmill, a new gym trainer comes up to you and says, “Yes! We can train you into looking svelte like Shilpa Shetty Kundra. This is the promise made by almost all the gym trainers, when you tell them you want to lose post-baby weight. But before you actually get down to shelling a bomb on on your gym instructor, here’s an exclusive from Shilpa Shetty Kundra’s personal trainer on how to actually go about it! Channa explains that when he started working with Shilpa post the birth of her now four-year-old son Viaan Raj, she was almost 32 kilos overweight. But because of professional commitments that required her to face the camera in three months, she was willing to take up the hard yet achievable challenge. But I convinced her to take up the challenge of performing and asked for a time period of three months and within the deadline she made it,” reveals Channa, who was the formidable force behind her impressive transformation.
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You can change your city from here. We serve personalized stories based on the selected city. Inspiring: Wanting to attend online classes, this Rajasthan school student literally climbed mountains! Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let’s work together to keep the conversation civil. This inspiration is not only to lose weight but rather to know the kind of transformation which can be achieved with dedication.