It’s no longer just a millennial eating fad — the older generation is jumping on the bandwagon, too, discovers Lucy Holden It’s getting harder to escape veganism. Time was when plant-only diets were for young, idealistic world-changers. But, thanks to the popularity of initiatives such as Veganuary, there’s a new breed of meat and dairy… Read More »
Tuesday, January 22, 2019 This granola is so good. I “cooked” it in my dehydrator at 115 degrees so technically it is still raw. You could cook it at a low temp in your oven if you like. It is completely grain free. Just nuts, seeds, dates, coconut, maca, lacuma, cinnamon and vanilla. I think… Read More »
A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4). However, it can be challenging to maintain a well-rounded vegetarian diet that provides… Read More »
Tuesday, September 18, 2018 Vegan, gluten free and kid approved! Not just kid approved but approved by my not 100% vegan preteen and teenaged boys. The sauce makes more than double what you will need for one pound of pasta so this morning for breakfast the boys made nachos with the sauce- adding jalapeno rings… Read More »
What Is Ashwagandha? Ashwagandha is an incredibly healthy medicinal herb that is very popular in Ayurveda. Also known as Indian ginseng, it has been used for thousands of centuries in Ayurvedic medicine for it’s effective medicinal and therapeutic properties. It is classified as an adaptogen, meaning it helps your body manage and adapt to stress.… Read More »