It’s been reported that 74% of UK adults have felt stress in the last year, leaving them to feel overwhelmed and unable to cope. Stress is one of the most pressing public health issues of our time, but it isn’t being taken seriously as a physical health concern. As we continue to live with the repercussions… Read More »
A Year into our collective coronavirus experience, Americans remain stressed, with physical health taking a back seat to our daily grinds based on the 2021 Stress in America survey from the American Psychological Association (APA). The APA has been updating us on U.S.-stress for several years, and more frequently since the start of the COVID-19 pandemic… Read More »
Summary Prioritize what needs to get done and make time for it. Prevent losing your cool during a spousal spat by squeezing the tips of your thumb and forefinger together. You can also try deep breathing anywhere. Several studies show that aromatherapy can decrease anxiety and improve sleep 7, 8, 9. Caused by chronic stress,… Read More »
Call to speak to an expert program advisor today : 1. Privacy Statement: When you submit sensitive information via the website, your information is protected both online and offline, and is not shared with anyone under any circumstances. You may opt out of future contacts from us at anytime, here. Stress is a part of… Read More »