Forget expensive mattresses, fancy foam pillows, and white noise machines. There’s no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it’s easier than ever to put these strategies to work to help you ward off insomnia and finally… Read More »
by Neil. Moralee Lack of sleep is thought to lead to weight gain, which can result in a number of health complications and sleep disorders. Not receiving enough sleep can result in individuals not having enough energy or motivation, which can reduce the amount of exercise done during the day and lead to weight gain.… Read More »
Obtain your best sleep naturally with Nature Made sleep. This 100% drug free formula delivers ingredients proven to relax and promote sleep. Calm the mind and fall asleep naturally with the help of l-theanine, melatonin, chamomile flower, passion flower and lemon balm. 100 percent drug free. Made with a unique combination of ingredients that include… Read More »
by ulisse albiati Sleep disorders don’t just spring up without any reason. The most common causes for troubled sleep are different health conditions and medication side effects. The most common types of health problems that influence sleep issues are heart, neurological, mental, kidney, stomach and joint disorders. 1. Cardiovascular conditions A wide range of heart… Read More »