Tag Archives: More

Less Salt or More Potassium and Fiber?

The American Heart Association (AHA) recommends limiting your salt consumption to no more than 2,300 milligrams (mg) a day, with an ideal intake of 1,500 mg per day for adults.1 The rationale used says salt in your bloodstream draws in more water, creating greater work for your heart and increasing your blood pressure.2 However, this… Read More »

Being Intelligent Makes You More Attractive, Says Science

Do you gravitate towards people that will casually drop the word ‘superfluous’ into a sentence? Do you find those with endless streams of seemingly irrelevant knowledge intriguing? Well, there’s a reason why! And a scientific reason at that. Recent research from Western Sydney University to be published as an upcoming paper in the Journal of… Read More »