In our fast-paced, always-on world, eating has often become just another task to check off the to-do list. We eat standing up, scrolling through our phones, or rushing at our desks, barely registering the flavors or the feeling of fullness. This disconnect turns a fundamental act of nourishment into a source of stress and overconsumption.… Read More »
We’ve all had those mornings where the alarm goes off and we feel like we haven’t slept a wink. But true sleep deprivation often goes deeper than just feeling tired; it can manifest in subtle, persistent ways that we often mistakenly blame on stress, diet, or just “getting older.” Understanding these less obvious Signs of… Read More »
Do you ever feel calm and relaxed after a run? Psychotherapist and mindfulness expert, William Pullen explains how ‘mindfulness running’ can be an effective form of therapy I decided it was time I became a runner. I came across ‘Run Regents Park’ for Macmillan Cancer Support. Then it came to me, I’ll train for the next 5 weeks and… Read More »
A growing number of studies have shown that mindfulness may be an important tool for managing a spectrum of symptoms, including depression and anxiety during pregnancy. A new research study presented at the North American Menopause Society (NAMS) 2018 Annual Meeting in October suggests that mindfulness may also help to relieve menopausal symptoms. This cross-sectional… Read More »