Looking for an easy way to incorporate an aerobic exercise into your at-home fitness routine? Step up, stepper machines. The best stepper machines offer a really versatile piece of fitness equipment that you can easily use and store at home. Anyone can do it at any fitness level, and it’s a low-impact workout, making it… Read More »
Sharing a HIIT and Strength workout video you can do at home. All you need is a pair of dumbbells to get an awesome total body and cardio workout. Hi friends! Happy Tuesday! Hope you’re having a lovely morning. I’m so excited that you guys liked Meal Prep Blueprint! You can check out the post… Read More »
It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir Congratulations on (nearly) completing our four week home workout challenge for the body and mind. How have you found the journey? We hope you are… Read More »
According to Roy Morgan research, approximately 4.3 million Australians have temporarily relocated their work space to home since March, a trend that may continue throughout the hot summer months for a substantial proportion of us. While many workers are used to being comfortable in commercially air conditioned office environments, you may find your at-home workspace… Read More »
The Volunteers in Medicine’s Clinic of the Cascades in Bend, Oregon, is one of 92 VIM free clinics nationwide. The Bend clinic installed an electronic health record in 2004 and has a long history of adopting health IT. THE PROBLEM There are around 200 volunteers at the clinic who care for an uninsured population of… Read More »