For thousands of years, people looked into the night sky with their naked eyes — and told stories about the few visible stars. Then we invented telescopes. In 1840, the philosopher Thomas Carlyle claimed that “the history of the world is but the biography of great men.” Then we started posting on Twitter. Now scientists… Read More »
When you think of Bantu knots, you probably picture those cute twisted buns that sit along the top of your head, right? Well, as pretty as the traditional style is, you’re about to meet a fresh take that’ll have you rushing to book a salon appointment (or prepping to do it yourself, if you’re confident… Read More »
No gym access? No equipment? No problem! In part two of our Isolation Motivation special, Fitter Happier will show you how to turn regular household items into some of your favourite pieces of gym kit. This week we try out some of the best known kettlebell routines. The kettlebell is underrated by some, but it… Read More »
Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »