It’s likely you already know that regular exercise helps prevent chronic disease, such as diabetes and heart problems, while improving your overall health, mood, and quality of life. It can sharpen mental function, boost concentration, and help you sleep. And the new exercise and physical activity guidelines issued by the federal government’s Office of Disease… Read More »
We all know the importance of exercising and eating right. However, it’s easy to give up on these healthier decisions the moment our conveniences are being compromised. Committing to exercise also means that we have to wake up at 5 AM every day to hit the treadmill before we go to work. Committing to stay… Read More »
It has been 4 ½ months since I walked out of my last radiation therapy treatment for breast cancer and although I am glad that it is over; quite frankly I am just a wee bit scared as well. As I have learned with other “major medical” experiences that I have either been through personally… Read More »
With all the ads on TV and in magazines heralding pills to treat erectile dysfunction (ED), it’s tempting to think that treatment for ED begins and ends with Viagra, Levitra, and Cialis. But it’s important to be aware that many men can ease, or even reverse, ED by making simple lifestyle changes, such as losing… Read More »
by Alessandro Bonvini This article aims to educate on converged communications, looking at changes and some benefits that can be achieved through implementing a converged solution. The market for Hosted IP is tremendously growing because it offers small and medium businesses benefits from the advantages of IP Communications, without investing in the education of IT… Read More »